Updates are here

Updates are here!

Over the past week, we have been making some significant changes to our website and accessibility. Because of this, we want to take a moment and highlight some of the new locations on the site and our newest addition, Kindle Publication!   Looking at the menu, you will see new pages including Free Consultation, Services, Blog, and Posters. Please look […]

Emotion & Objectivity: How to Balance Both for the Best Outcome

I am reading a really fascinating book called Give And Take By Adam Grant. In the book, Grant states that he believes that people can be behaviorally broken up into three categories: Givers, Matchers, and Takers. Givers, Grant states, are those who give to others more than they receive on a regular basis. Takers are those […]

What we can learn from business innovation to better ourselves.

Recently, I had the chance to watch a few presentations given by Simon Sinek. For those of you who have not heard of Simon until now, he is a speaker, business consultant, and the author of the bestselling books Start With Why and Leaders Eat Last. If you would like to watch his TED talk, click here. […]

How Self-Care Can Hurt

I was driving home one evening after a long day at work. All day my phone would not stop ringing and I had multiple deadlines to meet simultaneously. Driving home, I felt exhausted. The last thing I wanted to do was to make that high protein, healthy carb meal my fitness class said I just had to […]